When you are creating the best self-care and mental wellbeing strategies for your kids - make sure you are role-modelling and using them...

Time outs are a widely used tool in many parents’ toolkits, but that does not mean that every parent is implementing them ‘properly’ or...

Our Principal Psychologist Deni spent all day Thursday, Friday and Saturday completing the online training to be a certified facilitator...

How do we stay gracious and empathetic when our child is yelling and kicking off? In the face of anger, it can be helpful to remember...

Evidence has suggested that finding the time to show gratitude for what you have in life can improve the mental health of people...

Kids will communicate in the ways that they have learnt naturally, but we may also need to strategically assist them in understanding how...

Name it to tame it! Recognising emotions is the first step to emotional regulation. After all, how can we fix a problem if we don’t know...

Have you been feeling lonely? It would be surprising if those feelings had not come up for anyone reading this post right now. Loneliness...

This has been a strange and unprecedented time for us all, and it is perfectly natural that both parents and children are feeling the...

Meet the Psychology team at Kids Inspired, L-R Alice, Deni and Hannah 😁 KI Director, Deni has over 19 years experience in child,...