How do we stay gracious and empathetic when our child is yelling and kicking off? In the face of anger, it can be helpful to remember...

Evidence has suggested that finding the time to show gratitude for what you have in life can improve the mental health of people...

Kids will communicate in the ways that they have learnt naturally, but we may also need to strategically assist them in understanding how...

Art Therapy online - how does it work? Often we get enquiries from our parents asking how can you do art therapy through a computer...

Name it to tame it! Recognising emotions is the first step to emotional regulation. After all, how can we fix a problem if we don’t know...

Have you been feeling lonely? It would be surprising if those feelings had not come up for anyone reading this post right now. Loneliness...

Modelling after my family One of the newer exercises we have brought into our art therapy sessions at Kids Inspired is forming our family...